Personal Boundaries: Protecting Your Time, Energy & Well-being

Do you find yourself saying “yes” when you really want to say “no”?
Do you often feel drained, resentful, or taken advantage of?
Healthy personal boundaries aren’t a luxury, they’re essential for your mental, emotional, and physical well-being.

In this self-paced 90–120 minute micro-learning course, you’ll discover how to:

• Identify and understand your own limits

• Recognise when your boundaries are being crossed

• Communicate your needs clearly and respectfully

• Overcome the guilt of putting yourself first

• Maintain strong boundaries every day

What You’ll Get:

• 6 short, focused modules with real-life examples

• Practical strategies and scripts for setting boundaries in any situation

• An interactive, fillable workbook to create your Personal Boundary Plan

• A Daily Check-In Sheet to help you stay on track long after the course ends

• 90 day access to the lesson material, after that time you will not be able to access the lesson modules and material.
  

This course is for anyone who struggles to speak up, feels overwhelmed by the demands of others, or wants to protect their time and energy without damaging relationships.

By the end of this course, you’ll have the tools and confidence to set boundaries that support your well-being and the daily habits to keep them in place.